meditation

join us for meditation sessions at Pinetum Gardens

What is meditation

Meditation is an ancient practice. From a well-being perspective, it is an excellent method for relieving stress and anxiety. It is a conscious method of stilling the mind allowing you to be sat, relaxed and at peace. The health benefits are huge.

  • Reduces stress
  • Reduces anxiety
  • Induces calmness and perspective
  • Increases energy.
  • Improves clarity”

On a deeper level, it can be a tool to purify the body and gain a deeper perspective:

  • Easing worry
  • Relieving stress based injury and illness
  • Refreshes the mind to allow greater clarity and understanding
  • Provides greater emotional control

At the deepest level it can, after practice, improve your energy body, release trauma and provide deeper insights at all levels, especially within your spiritual practice.

  • Builds and Expands your energy body
  • Starts the process of building a bridge to higher consciousness
  • Improves receptivity for inspiration and universal guidance

When?

Meditation sessions will run every Monday from 6pm and every Friday from 7.30am.

How Much?

We accept donations…

Pinetum Gardens

Learn more about the venue, Pinetum Gardens, here.

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