join us for meditation sessions at Pinetum Gardens
What is meditation
Meditation is an ancient practice. From a well-being perspective, it is an excellent method for relieving stress and anxiety. It is a conscious method of stilling the mind allowing you to be sat, relaxed and at peace. The health benefits are huge.
- Reduces stress
- Reduces anxiety
- Induces calmness and perspective
- Increases energy.
- Improves clarity”
On a deeper level, it can be a tool to purify the body and gain a deeper perspective:
- Easing worry
- Relieving stress based injury and illness
- Refreshes the mind to allow greater clarity and understanding
- Provides greater emotional control
At the deepest level it can, after practice, improve your energy body, release trauma and provide deeper insights at all levels, especially within your spiritual practice.
- Builds and Expands your energy body
- Starts the process of building a bridge to higher consciousness
- Improves receptivity for inspiration and universal guidance
Meditation sessions will run every Monday from 6pm and every Friday from 7.30am.
We accept donations…